BONUS EP: Want to run 5km? How to become a runner with KICRUN
KICPod5 Okt 2021

BONUS EP: Want to run 5km? How to become a runner with KICRUN

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight!

Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be.

KICRUN launches in the KIC App on Monday the 11th of October.

SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell Health

See omnystudio.com/listener for privacy information.

Avsnitt(467)

DJ Tigerlily - Behind The Decks

DJ Tigerlily - Behind The Decks

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for hol...

5 Maj 20201h 4min

Natalie Fornasier - Strength and The Power of Staying Home

Natalie Fornasier - Strength and The Power of Staying Home

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26...

28 Apr 202053min

Olivia Molly Rogers - Unleashing Confidence and Resilience

Olivia Molly Rogers - Unleashing Confidence and Resilience

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship ...

21 Apr 202045min

Abbie Chatfield - Loud and Proud

Abbie Chatfield - Loud and Proud

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for be...

14 Apr 202059min

Identifying And Coping With Anxiety

Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak abou...

7 Apr 20201h 2min

Meditation 101

Meditation 101

In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why t...

31 Mars 202025min

Career Confidence

Career Confidence

Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share so...

24 Mars 202037min

Overcoming Life's Setbacks

Overcoming Life's Setbacks

Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having h...

17 Mars 202036min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
mardromsgasten
killradet
rattsfallen
creepypodden-med-jack-werner
skaringer-nessvold
aftonbladet-krim
spar
flashback-forever
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
hor-har
historiska-brott
larm-vi-minns
rss-sanning-konsekvens
kod-katastrof
rss-vad-fan-hande