A must-listen episode about dementia with Tully Smyth
Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia do...
16 Sep 202553min
Steph needs help. An ADHD update
This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we discuss a recent journal article that “strongly discourage...
9 Sep 202544min
Our thoughts on Serena Williams promoting weight loss injections
Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it. WE MENTIONED This is the hype dad TikTok https://www.tiktok.com/@hype...
7 Sep 202539min
Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image
Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Austr...
2 Sep 20251h
Laura's first internal massage
This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try an...
31 Aug 202537min
Throwback to our 2023 convo with Savannah Sachdev
Happy Saturday! When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive 1500+ day run streak! You guys loved this episode ...
29 Aug 202549min
How we feel about our bodies changing during pregnancy
This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3 Plus! We loved this list of micro ways to practice fe...
24 Aug 202532min
Getting a good night’s sleep - with sleep expert Elina Winell
We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of...
19 Aug 202529min
