Hugh van Cuylenburg on protecting your energy & implementing learnings

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARESSteph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good!See omnystudio.com/listener for privacy information.

8 Juni 202156min

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quantity.  Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.  SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps.See omnystudio.com/listener for privacy information.

1 Juni 202159min

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!   Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARESSteph: Connect with other new mums and mums-to-be while you're pregnant + Prenatal Pilates Booty Burner with Steph Laura: Ted Lasso on Apple TV+$See omnystudio.com/listener for privacy information.

25 Maj 20211h 20min

This week Laura chats with KIC's head trainer, Danny Kennedy.In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on Netflix SPECIAL GUEST HOST: Danny Kennedyhttps://www.instagram.com/djkfitness/See omnystudio.com/listener for privacy information.

18 Maj 20211h 4min

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/ Laura: KICBUMP is now available in app! SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/ She's on the Money: https://www.instagram.com/shesonthemoneyaus/ See omnystudio.com/listener for privacy information.

11 Maj 202154min

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers! Laura: The anticipation of Steph's baby! SPECIAL GUEST HOST: Dalton Grahamhttps://www.instagram.com/daltgraham/MENTIONS:https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-adviceThe Subtle Art of Not Giving a F*CK by Mark MansonSee omnystudio.com/listener for privacy information.

4 Maj 202152min

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby! Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!KIC SPECIAL SHARES: Laura: Red curry with salmon + One pan maple chicken bake recipeSteph: Anzac biscuit recipe All found in the recipe hub in app! SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!See omnystudio.com/listener for privacy information.

27 Apr 202154min

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycuriousMENTIONS:Wonder'Last Brow RimmelAbbey Chatfield @abbiechatfieldIt's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438 See omnystudio.com/listener for privacy information.

6 Apr 202135min