The best approach to goal setting in 2023
KICPod10 Jan 2023

The best approach to goal setting in 2023

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!

Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them.

KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals.

KIC UPDATE:

We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout.

SPECIAL MENTION:

In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt

See omnystudio.com/listener for privacy information.

Avsnitt(466)

Wedding Prep

Wedding Prep

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure ...

19 Nov 201956min

SEX ED with Chantelle Otten

SEX ED with Chantelle Otten

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of...

12 Nov 201956min

Fertility 411 with Dr Bronwyn

Fertility 411 with Dr Bronwyn

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. ...

5 Nov 201950min

Alex Hayes: Growth and Personal Development

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to ta...

29 Okt 201959min

Lana Wilkinson: BTS in the Fashion Industry

Lana Wilkinson: BTS in the Fashion Industry

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She ...

22 Okt 20191h 1min

An Aussie Makeup Artist's Journey to Hollywood

An Aussie Makeup Artist's Journey to Hollywood

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her caree...

15 Okt 201947min

Navigating Your Finances in Your 20s

Navigating Your Finances in Your 20s

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge inc...

8 Okt 201951min

Behind the Scenes in PR: OneTwo Agency

Behind the Scenes in PR: OneTwo Agency

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their busines...

1 Okt 201953min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
svenska-fall
p3-dokumentar
gynning-berg
mardromsgasten
aftonbladet-krim
spar
skaringer-nessvold
creepypodden-med-jack-werner
rattsfallen
hor-har
killradet
flashback-forever
p3-historia
historiska-brott
vad-blir-det-for-mord
rss-mer-an-bara-morsa
sanna-berattelser
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund