The best approach to goal setting in 2023
KICPod10 Jan 2023

The best approach to goal setting in 2023

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible!

Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them.

KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals.

KIC UPDATE:

We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout.

SPECIAL MENTION:

In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt

See omnystudio.com/listener for privacy information.

Avsnitt(475)

Behind the Scenes in PR: OneTwo Agency

Behind the Scenes in PR: OneTwo Agency

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their busines...

1 Okt 201953min

Brooke Blurton: Owning My Story

Brooke Blurton: Owning My Story

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigen...

24 Sep 20191h 3min

How to Run a Business With Your BFF With the Frank Founders

How to Run a Business With Your BFF With the Frank Founders

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful globa...

17 Sep 20191h 9min

Nat Darcas: Finding Balance in the Modelling World

Nat Darcas: Finding Balance in the Modelling World

In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA. Find ...

10 Sep 20191h 4min

Turning Your Passion Into a Business With Aimee Marks

Turning Your Passion Into a Business With Aimee Marks

Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygiene in...

3 Sep 20191h 10min

Katie Lolas: Embracing Who You Truly Are

Katie Lolas: Embracing Who You Truly Are

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go ...

27 Aug 201951min

Gut Health with Marika Day

Gut Health with Marika Day

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and ...

20 Aug 201955min

Libby Birch: Life Of A Female Athlete

Libby Birch: Life Of A Female Athlete

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set b...

13 Aug 201954min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
aftonbladet-krim
svenska-fall
killradet
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
hor-har
kod-katastrof
flashback-forever
historiska-brott
rss-sanning-konsekvens
rattsfallen
rss-nemo-moter-en-van
larm-vi-minns
rss-mer-an-bara-morsa
p1-dokumentar