The best approach to goal setting in 2023

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at www.youngbloodrunswild.com. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

23 Juli 20191h 17min

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are carefree and having fun. Ellie touches on how isolating and difficult it was at times but how rewarding motherhood has been for her overall. Find out how Ellie and her former partner have embraced co-parenting and how they balance their individual dreams and goals with parenthood. We discuss ""mum-guilt' and how Ellie is finding herself both within and outside of motherhood. You can follow Ellie on Instagram @ellielemons.  If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

16 Juli 20191h 5min

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an unexpected illness. Dalton opens up about finding a path in life and re-prioritising his passions after his diagnosis. Plus he shares career advice and learnings that anyone can use to embrace more passion in their career. This episode is as open and raw as Laura and Dalton have ever been in an interview. Find out all about the challenges they have faced as they have built their respective businesses and forged a balance between work and home. This episode will give you real insight into their home life, communication style and their dreams for the future. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

9 Juli 20191h 2min

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our old posts and how we’ve changed and developed along the way! Plus we discuss how we choose what to post (and what not to) while navigating the delicate balance between sharing our lives and keeping some things private. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

2 Juli 201959min

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Instagram at: @marikaday. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

25 Juni 201957min

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of this young Aussie killing it in her career, and we were so excited to sit down with her and go through everything from her childhood, her career journey in the music industry, coming out to her friends and family… and of course, how she came up with the first line to her song ‘Drink too Much’ ;) We hope you guys enjoy it! If you'd like to keep up to date with all of G Flip's adventures, you can find her on instagram at: @gflip or via her website http://gflipmusic.com/ If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.auSee omnystudio.com/listener for privacy information.

18 Juni 20191h 11min

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how she has carved out an amazing career that makes her truly happy. We also discuss how she finds balance between work and family, how she deals with negative media attention and fake news, plus what success means to her now. Follow her: @becjudd www.rebeccajuddloves.com If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

11 Juni 201945min

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent her teenage years learning to overcome adversity and has some incredible wisdom to share through her own journey. Jess also touches on body neutrality, and her incredible petition to encourage disclosure of photoshopping through advertising. Find Jess on Instagram: @jessicaemilyquinn You can support Jess’s petition through this link: https://www.parliament.nz/en/pb/petitions/document/PET_82711/petition-of-jessica-quinn-transparency-around-retouching If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

4 Juni 20191h 13min