Steph was recognised while her ***** was exposed 😱

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her ...

22 Feb 20221h 4min

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredi...

15 Feb 202259min

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the m...

8 Feb 20221h 35min

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working...

1 Feb 202255min

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp ...

18 Jan 202243min

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we ...

17 Jan 202251min

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experie...

14 Dec 20211h 6min

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!  Together Laura and Dalton reflect on the buildup to the wedding, th...

7 Dec 202156min