Steph was recognised while her ***** was exposed đŸ˜±
KICPod12 Mars 2023

Steph was recognised while her ***** was exposed đŸ˜±

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.

Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health.

SPECIAL SHARES:

Laura - A reminder to get your yearly health check

Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app

KIC UPDATE:

Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

See omnystudio.com/listener for privacy information.

Avsnitt(456)

Lowering Expectations & Going with the Flow in 2021

Lowering Expectations & Going with the Flow in 2021

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...

2 Feb 202141min

Steph Claire Smith - 2020, The Year In Review

Steph Claire Smith - 2020, The Year In Review

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnin...

15 Dec 20201h

Laura Henshaw - 2020, The Year In Review

Laura Henshaw - 2020, The Year In Review

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interv...

8 Dec 202056min

Kate Wasley - Shifting Your Mindset and Body Acceptance

Kate Wasley - Shifting Your Mindset and Body Acceptance

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about ...

1 Dec 202057min

Sabrina Frederick - Being the Hero of Your Own Story

Sabrina Frederick - Being the Hero of Your Own Story

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilien...

24 Nov 202043min

Dena Amy - An Open Discussion on Mental Health

Dena Amy - An Open Discussion on Mental Health

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric D...

17 Nov 202056min

Ellice Whichello - Your Relationship With Food Is Power

Ellice Whichello - Your Relationship With Food Is Power

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them re...

10 Nov 202048min

Steph's Pregnancy Update

Steph's Pregnancy Update

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the...

3 Nov 202059min

PopulÀrt inom SamhÀlle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
mardromsgasten
en-mork-historia
badfluence
creepypodden-med-jack-werner
blenda-2
skaringer-nessvold
nemo-moter-en-van
killradet
hor-har
flashback-forever
kod-katastrof
rss-sanning-konsekvens
rss-brottsutredarna
vad-blir-det-for-mord
aftonbladet-daily
historiska-brott