Feeling intimidated at the gym? Same.
KICPod23 Juli 2023

Feeling intimidated at the gym? Same.

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.

Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.

SPECIAL SHARES:

Kic UPDATE:

Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok.

See omnystudio.com/listener for privacy information.

Avsnitt(456)

Success, online pile-ons & leaving Mamamia - with Clare Stephens

Success, online pile-ons & leaving Mamamia - with Clare Stephens

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pil...

25 Nov 202539min

How we feel about cosmetic injectables right now

How we feel about cosmetic injectables right now

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it? Remember you can ask us a question for an epi...

23 Nov 202539min

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we s...

16 Nov 202542min

The real life impact of the manosphere on young men

The real life impact of the manosphere on young men

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity. In this episode, Laura sits down with Daniel t...

11 Nov 202553min

The parts of our lives we’ve stopped sharing online

The parts of our lives we’ve stopped sharing online

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You can ask us a question for an episode at any time by DMing...

9 Nov 202539min

So, what is hybrid training!? with strength & mindset coach Mills Stokes

So, what is hybrid training!? with strength & mindset coach Mills Stokes

We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy. In this episode we get to know Mills - he...

4 Nov 202542min

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment! A few weeks ago Megan left a co...

2 Nov 202545min

Laura shares her birth preference

Laura shares her birth preference

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there. Plus Steph & Laura catch up about their holidays to Noosa (Steph)...

26 Okt 202535min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
p3-dokumentar
gynning-berg
mardromsgasten
en-mork-historia
blenda-2
badfluence
nemo-moter-en-van
creepypodden-med-jack-werner
skaringer-nessvold
killradet
hor-har
flashback-forever
vad-blir-det-for-mord
aftonbladet-daily
historiska-brott
kod-katastrof
rss-sanning-konsekvens
rss-brottsutredarna