Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace
KICPod28 Nov 2023

Don’t let your menstrual cycle dictate your training with Dr Hazel Wallace

Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.

We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?

Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.

Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align

Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

Hazel Wallace: @thefoodmedic on Instagram
KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Avsnitt(464)

Fertility 411 with Dr Bronwyn

Fertility 411 with Dr Bronwyn

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. ...

5 Nov 201950min

Alex Hayes: Growth and Personal Development

Alex Hayes: Growth and Personal Development

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to ta...

29 Okt 201959min

Lana Wilkinson: BTS in the Fashion Industry

Lana Wilkinson: BTS in the Fashion Industry

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She ...

22 Okt 20191h 1min

An Aussie Makeup Artist's Journey to Hollywood

An Aussie Makeup Artist's Journey to Hollywood

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her caree...

15 Okt 201947min

Navigating Your Finances in Your 20s

Navigating Your Finances in Your 20s

We’re all about helping our KIC Girls live their best life and that’s why we’re excited to share this money chat with She’s On The Money host Victoria Devine. Victoria shares a wealth of knowledge inc...

8 Okt 201951min

Behind the Scenes in PR: OneTwo Agency

Behind the Scenes in PR: OneTwo Agency

Want to make it in PR? This episode has everything you need to know. Tessa-Jay Slight and Rachel Hayes are the amazing directors of boutique Melbourne PR agency OneTwo Agency. They share their busines...

1 Okt 201953min

Brooke Blurton: Owning My Story

Brooke Blurton: Owning My Story

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigen...

24 Sep 20191h 3min

How to Run a Business With Your BFF With the Frank Founders

How to Run a Business With Your BFF With the Frank Founders

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful globa...

17 Sep 20191h 9min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
p3-dokumentar
gynning-berg
svenska-fall
mardromsgasten
en-mork-historia
skaringer-nessvold
creepypodden-med-jack-werner
rss-expressen-dok
hor-har
kod-katastrof
killradet
flashback-forever
rattsfallen
rss-sanning-konsekvens
historiska-brott
rss-mer-an-bara-morsa
vad-blir-det-for-mord
badfluence