Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the m...
8 Feb 20221h 35min
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working...
1 Feb 202255min
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp ...
18 Jan 202243min
BONUS EP: Reducing guilt & returning to exercise after COVID
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we ...
17 Jan 202251min
That’s a wrap! Learnings, growth & goals for 2022
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experie...
14 Dec 20211h 6min
Meet the Henshaws! Why Dalton Took Laura’s Surname
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, th...
7 Dec 202156min
Laura finally says ‘I do’ & Dalt becomes a Henshaw!
On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura refle...
30 Nov 202150min
Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love
This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confid...
23 Nov 202154min
