Everything we do to feel safe while running as women

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and fam...

9 Juli 20191h 2min

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online...

2 Juli 201959min

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking do...

25 Juni 201957min

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of...

18 Juni 20191h 11min

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how sh...

11 Juni 201945min

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent ...

4 Juni 20191h 13min

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist i...

28 Maj 201956min

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who share...

21 Maj 201959min