Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.


Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.


Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.


Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.


This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.


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The Accidental Cancer Discovery That Saved Anastacia (E437)

The Accidental Cancer Discovery That Saved Anastacia (E437)

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postco...

11 Sep 55min

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when th...

9 Sep 33min

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the lo...

7 Sep 1h 8min

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Sep 53min

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Fernando Alonso: The Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian g...

28 Aug 53min

Why Fewer Options Make Better Ideas

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintu...

26 Aug 25min

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