#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.

Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

In this episode you will learn

  • The multifactorial effects of menopause on women's overall health and well-being.
  • Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.
  • The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.
  • The role of partners in supporting women through menopause and how education can foster better understanding and compassion.
  • The reasons behind the inadequate education and training on menopause in medical schools.

For more information go to www.lewishowes.com/1641

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on women’s health:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Glucose Goddess – https://link.chtbl.com/1575-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1927)

22 Shawn Johnson: The Mindset of an Olympic Champion

22 Shawn Johnson: The Mindset of an Olympic Champion

Do you know what it feels like to be a world champion and Olympic gold medalist? Most of us will never make the Olympics, but what if you could LEARN and APPLY this same mindset to your business, care...

25 Juni 201339min

21 The James Altucher Take Over: How I Live My Dreams

21 The James Altucher Take Over: How I Live My Dreams

After inspiring everyone to Choose Yourself in episode #19, James Altucher returns to take over as the host on The School of Greatness. With Altucher in charge, the microphones have been turned around...

21 Juni 201339min

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

20 Pat Flynn: How to Let Go, Create Passive Income and Achieve Inner Greatness

Let go. Let go of your lame excuses. Let go of your crappy beliefs. Let go that it's hard to make enough money to live a great life. Let go that you have to work a million hours a month to build an am...

13 Juni 201341min

19 James Altucher: Be Happy, Make Millions, Live the Dream

19 James Altucher: Be Happy, Make Millions, Live the Dream

Think making millions will bring you happiness? Think again. After selling his company for 15 million, living like a rock star and then pissing it away as fast as one can imagine, our next guest hit r...

6 Juni 201352min

18 Kyle Maynard: The No Excuse Approach to Success

18 Kyle Maynard: The No Excuse Approach to Success

Despite being born with no arms or legs, our next guest on The School of Greatness podcast has led a life of staggering accomplishments. Kyle Maynard has lived his life without excuses, even though he...

15 Maj 201354min

17 Top 16 Characteristics of Greatness with Don Yaeger

17 Top 16 Characteristics of Greatness with Don Yaeger

What does it take to achieve greatness? Don Yaeger has been mentored by legendary coaches like John Wooden. He's interviewed hundreds of the top champions in the world and even lived with athletes to...

9 Maj 201344min

16 Ben Nemtin: How to Achieve Your Wildest Dreams

16 Ben Nemtin: How to Achieve Your Wildest Dreams

What does it take to achieve your biggest dreams? For Ben Nemtin and three of his Canadian friends, it was a willingness to announce their dreams to the world, take massive action, and help others alo...

1 Maj 201346min

15 Give and Take: The Revolutionary Path to Success with Adam Grant

15 Give and Take: The Revolutionary Path to Success with Adam Grant

What if I told you the key to success was not going after what you wanted, but helping others get what they wanted instead? Better yet, what if there was research that proved the more you gave of your...

23 Apr 20131h

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-dagen-med-di
lastbilspodden
tabberaset
bathina-en-podcast
24fragor
kapitalet-en-podd-om-ekonomi
rss-inga-dumma-fragor-om-pengar
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin