332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

Tara’s latest book: https://amzn.to/3S0hDRb

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429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró

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428: The Ingredients, Myths +  Marketing Tactics of the Beauty Industry with Charlotte Palermino

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427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

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426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

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425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

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424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

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423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

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422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

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