The Importance of Digital Detox During Remote Work and Self-Isolation
The Inside Scoop with Novelle24 Apr 2020

The Importance of Digital Detox During Remote Work and Self-Isolation

Join Rita Simmons, Ph.D. , retired Navy CAPT, medical researcher, and Novelle Founder and Sr. Consultant in our third episode of our podcast, “The Inside Scoop with Novelle”. Dr. Simmons discusses the importance of mindfulness meditation and doing a digital detox during this time of remote work and self-isolation with Dr. Joe Chandler, Associate Professor of Psychology at Birmingham-Southern College.

Connect with Dr. Joseph Chandler on LinkedIn or through bsc.edu.

If you find this material helpful, please subscribe to future episodes and check out our website. And follow us on linkedin, facebook, instragram, and twitter @novelleonline.

Remember, we are all in this together, so stay safe!!

Resources:

“Wherever You Go There You Are” by Jon Kabat-Zinn

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