Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength?

Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside)

This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical about life, and discuss what they would be doing if they didn't run 3PC!

To finish off, they discuss what type of training is best for building muscle and/or gaining strength! Finally, they end with chatting about what supplements are best!