3 Pillar Podcast

Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death. From debunking the myth of motivation to understanding the power of delegation, creating advantages, and finding your own luck, we uncover key lessons for personal and professional growth. Discover the importance of recruiting A-players, painting the back of the fence, embracing failure, and making your brand stand for something. With anecdotes, examples, and practical advice, this podcast is a journey through the stages of success and the wisdom gained along the way.

10 Apr 202454min

This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to give you guys raw, behind-the-scenes conversations of Josh & Will. We hope from this episode you can takeaway some golden nuggets about the different problems you can face being a business owner. We also welcome any feedback from people listening about what they believe we should do with the protein.

4 Apr 202428min

Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results. Pat brings a wealth of experience in business advisory, and he generously shares invaluable tips for aspiring entrepreneurs looking to kickstart their own ventures. From navigating challenges to seizing opportunities, Pat's insights are not to be missed. Tune in as we dive deep into Pat's transformative journey, from fitness triumphs to entrepreneurial wisdom. Get ready for a podcast packed with inspiration and practical advice!

28 Mars 202456min

Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member. In the opening segment, we'll take a trip down memory lane as Andrew shares stories from his basketball career. From his college days, to his journey in the NBL1, including the nail-biting moment of nailing a half-court buzzer beater that won them a premiership. We'll also delve into his training regimen, and how he would train differently nowadays. Transitioning into his life post-basketball, we'll explore how he stays motivated to maintain his fitness with a family of four. We'll uncover his strategies for achieving work-life balance and how he has gone since his retirement from basketball. We finish the podcast by putting Andrew in the shoes of 3PC's marketing manager. He'll share some innovative ideas to attract more members to the gym and enhance its community engagement.

19 Mars 20241h 8min

In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to go into labor at 10am that very same day! You'll hear about her experiences settling into a routine with a young family and what an average day looks like for her. We delve into her training and health habits, specifically revolving around pregnancy. She shares her philosophy on training while pregnant, her struggles, and what keeps her disciplined enough to wake up early and train. You'll also get to hear about her journey back to the gym post-childbirth, whether it was harder the second time around, and what she recommends to new mothers making their comeback to training. Tune in for an episode filled with resilience, discipline, and great tips for gym-goers and new parents alike!

6 Mars 202445min

This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is it to gain/lose progress in the gym/running, and how do calories actually get aborsbed?

21 Feb 202432min

After 3 guest episodes in a row, the boys are back to usual proceedings! This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep can be so important to losing weight! They run through why it is so beneficial and the best tips and tricks to start YOUR own meal prepping journey! They then round out the episode with some Superbowl chat, why influencers are everywhere, and the best pubs in Adelaide!

14 Feb 202435min

After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn! Matt played 109 senior matches with Norwood Football Club, making his senior debut in 2014 at only 16 years old! Nunny went on to captain the Redlegs from 2021, and was captain for the infamous 2022 SANFL Grand Final win over North Adelaide. Josh and Matt go wayyyy back, and in this episode they discuss what it's like playing in the SANFL, work life balance, gaining captaincy of Norwood, 2022 Premiership and MORE!

7 Feb 20241h 1min