Episode 22 - Why Meal Prepping Will Help You Lose Weight, Best Tips and Tricks

After 3 guest episodes in a row, the boys are back to usual proceedings!

This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep can be so important to losing weight!

They run through why it is so beneficial and the best tips and tricks to start YOUR own meal prepping journey!

They then round out the episode with some Superbowl chat, why influencers are everywhere, and the best pubs in Adelaide!