E16: Saurav Ghosal on unleashing the power of your body and mind
After 2130 Mars 2022

E16: Saurav Ghosal on unleashing the power of your body and mind

In this week's episode we chat with Indian squash star Saurav Ghosal on what it takes to become a high performing athlete at the highest level. He talks about how his journey with fitness has morphed into a combination of pushing the body and understanding the mind over the years. With over 2 decades of experience in the squash world and several accolades under his belt, including breaking into the Top 10 in the world, Saurav walks us through how he harnesses his equation with physical fitness, mental tenacity and recovery training to the highest power in order to sustain the long game.

All this, while remaining incredible down to earth and humble! So much chai spilt on this episode.

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Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos

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E30: Season 1 | The Recap

E30: Season 1 | The Recap

Well well well, it's officially that time of the year! 10 months and 30 episodes later, we're closing in on Season 1!! On this episode, Apoorva and Rhea get into the weeds of what it actually to make ...

19 Okt 202223min

E29: Body Image

E29: Body Image

As we get older, so much is changing. Our lives are evolving. Our priorities are changing and our body is adapting. SO.MANY.DYNAMICS! On today's episode, Rhea and Apoorva spill the tea about body ima...

8 Sep 202218min

E28: Single people problems ft. Deeksha Vardhan

E28: Single people problems ft. Deeksha Vardhan

What happens when three single girls assemble and talk about being single? What happens when three single girls get together and talk about their challenges in being single but also wanting to date? C...

24 Aug 202243min

E27: Curveballs in your career 2.0: Choosing between jobs

E27: Curveballs in your career 2.0: Choosing between jobs

In Episode 6, you heard Rhea's curveball in her career. On today's episode, its Apoorva's story time! After being unemployed for 6 months, she's choosing between 2 jobs. She walks us through her decis...

10 Aug 202236min

E26: Staying educated while also dealing with information overload

E26: Staying educated while also dealing with information overload

On this week's episode, Apoorva and Rhea talk all things NEWS! Well, more about being educated. How do you stay on top of what's happening in the world? Which news outlets do you trust? How do you eve...

27 Juli 202226min

E25: Does the glass always have to be half full?

E25: Does the glass always have to be half full?

Why does the glass always have to be half full or half empty? The energy that we spend thinking about things in an optimistic light, even though subconsciously we just don't want to, is draining! We l...

13 Juli 202219min

E24: Budgeting

E24: Budgeting

Once you are out of college, you start to realize that all the expenses you didn't think were a thing, ARE a thing! Trust us, we've been there. When you start to make money and can begin to afford cer...

29 Juni 202217min

E23: Prioritizing fun in your 20's

E23: Prioritizing fun in your 20's

What's your definition of fun? What do you do for fun? Why is having fun so important? Because it builds character! On today's episode, our girls chat about why having fun is a core necessity, just li...

15 Juni 202220min

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