Episode 74: September 27 2020 with guests Andrew Morrow and Sturla Heggertveit

Episode 74: September 27 2020 with guests Andrew Morrow and Sturla Heggertveit

Andrew Morrow is a personal trainer and online coach from Lurgan, Northern Ireland (currently living in Norway) and Sturla Heggertveit is a Norwegian who is trained by Andrew twice every week.

We talk about the importance of the working relationship between trainer-client, the challenges of staying consistent with strength training and fitness and the importance of society having focus on men's health.

I talk with Andrew and Sturla about my powerlifting goals and the value of having a clear path of progression after going through several shoulder surgeries.

There is no such thing as being "past your prime"! You can always do something to improve your health.

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