The Ultimate Human with Gary Brecka23 Nov 2023

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today’s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health. 05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I’m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness. 14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(309)

309. How to Test Your Waist-to-Height Ratio

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI ...

1 Okt 7min

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins G...

29 Sep 57min

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketos...

24 Sep 33min

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr...

22 Sep 1h 37min

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you hav...

17 Sep 7min

304. Forrest Galante: Why Comfort Is What Actually Ages You

Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces ...

15 Sep 1h 11min

303. The Truth About Anxiety and Your Vagus Nerve

You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and...

10 Sep 11min

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheim...

8 Sep 1h 36min