333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more.    www.LesserEvil.com  with code BLONDE for 25% off your first one-time order www.Talkspace.com  with code BLONDE for $100 off your first month www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE  for 20% off your first order   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Mars 202150min

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end! www.helloned.com/BLONDEFILES and use code BLONDEFILES to try Sleep Blend sample at no cost. or use code BLONDE for 15% off your first one time purchase or 20% off your first subscription. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order, plus FREE shipping www.AthleticGreens.com/BLONDEFILES to get your FREE year sypply of Vitamin D and 5 Free travel packs today   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Feb 202144min

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more.    www.Bruush.com with code BLONDE for 15% off your order www.Coola.com with code BLONDE for 10% off your first order www.Ritual.com/BLONDE for 10% off during your first 3 months www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Feb 202146min

In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more.    www.HelloNed.com/BLONDEFILES for 15% off your first one-time purchase or 20% off your first subscription using code BLONDE www.BluBlox.com/BLONDE for 15% off plus free shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Feb 202149min

In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more.    www.Sakara.com/BLONDEFILES for 20% off your first order www.Organifi.com/BLONDE for 15% off any item in the store www.Curology.com/BLONDE to unlock your free 30-day trial!   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Feb 202147min

In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode!   www.Coola.com with code BLONDE for 10% off your first order www.Organifi.com/BLONDE and use code BLONDE for 15% off any item in the store www.TruNiagen.com with code BLONDE for $20 off your first three-month supply www.HelloNed.com/BLONDE for 15% off your first one time order, or 20% off your first subscription plus free shipping   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Jan 20211h 7min

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more.   www.Coola.com for 10% off your first order with code BLONDE www.BluBlox.com/BLONDE  with code BLONDE for 15% off plus free shipping worldwide www.Ritual.com/BLONDE to get 10% off your first 3 months www.Organifi.com/BLONDE with code BLONDE for 15% off any item   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Jan 202159min

In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more.   www.Sakara.com/BLONDEFILES for 20% off your first order www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.Organifi.com/BLONDE for 15% off any item in the store   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Jan 202150min