155: Setting Up Your Diet for Health, Performance, and Body Composition Results
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing t...
5 Jan 1h 28min
154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfectio...
29 Dec 20251h 5min
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambit...
22 Dec 20251h 38min
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is bui...
15 Dec 20251h 3min
151: Creatine 101 - Everything You Should Know
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the s...
8 Dec 202555min
150: Thoughts and Reflections on Ironman Arizona
In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistic...
1 Dec 202558min
149: How to Taper Well for a Race or Competition
In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep p...
24 Nov 202559min
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength...
17 Nov 20251h 23min
