104: 6 Things to Stop Doing To Take Back Control of Your Life
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance o...
20 Jan 20251h 1min
103: Answering Your Business Questions | BPN Q&A
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to...
13 Jan 20251h 35min
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consisten...
6 Jan 20251h 9min
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the i...
30 Dec 20241h 10min
100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 an...
23 Dec 202440min
099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my reflecti...
16 Dec 202451min
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transit...
9 Dec 20241h
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of grow...
2 Dec 20241h 34min
