004: Performance vs. Physique Goals: Which Is Healthier?

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

Avsnitt(215)

016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself

016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance...

5 Juni 20231h 12min

015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate w...

1 Juni 20231h 48min

014: Seth Godin - Why Business Culture Matters and How To Make An Impact As A Leader

014: Seth Godin - Why Business Culture Matters and How To Make An Impact As A Leader

Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to sha...

29 Maj 202342min

013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality

013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimizati...

22 Maj 20232h 2min

012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola

012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the i...

15 Maj 20231h 52min

011: Make Your Diet Easy Again with Jacob Zemer

011: Make Your Diet Easy Again with Jacob Zemer

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including tak...

8 Maj 20231h 24min

010: My Morning Routine: Athlete, Entrepreneur, Dad

010: My Morning Routine: Athlete, Entrepreneur, Dad

As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, incl...

1 Maj 202332min

009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett

009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett

Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms,...

24 Apr 20231h 9min

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