004: Performance vs. Physique Goals: Which Is Healthier?

004: Performance vs. Physique Goals: Which Is Healthier?

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

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127: How Running and Community Saved Mitch Ammons From Addiction

127: How Running and Community Saved Mitch Ammons From Addiction

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate age...

30 Juni 20251h 30min

126: How Every Choice You Make is Predicting Your Success

126: How Every Choice You Make is Predicting Your Success

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving lon...

23 Juni 202557min

125: Finding Purpose in Every Chapter of Life with Pete Hixson

125: Finding Purpose in Every Chapter of Life with Pete Hixson

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's...

16 Juni 20251h 38min

124: Recapping the Go One More Ultra on Bare Ranch

124: Recapping the Go One More Ultra on Bare Ranch

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states ...

9 Juni 20251h 3min

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind ...

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122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above...

26 Maj 20251h 57min

121: Gut Health Essentials with Dr. Will Bulsiewicz

121: Gut Health Essentials with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-base...

19 Maj 20251h 48min

120: Warren Zeiders: Collegiate Athlete to Country Music Star

120: Warren Zeiders: Collegiate Athlete to Country Music Star

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping ...

12 Maj 20251h 32min

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