008: My Bodybuilding Prep Experience

008: My Bodybuilding Prep Experience

In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.



I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!



Topics:

(00:00) Intro

(00:46) Contents

(02:10) Most challenging prep I’ve done

(06:15) Prep background

(09:48) Show day placing

(11:40) Beginning of prep

(19:03) Changing the show

(25:27) Effects of an aggressive prep

(27:40) Bloodwork results on prep

(29:45) Prep struggles

(35:15) Peak week

(48:35) Show day

(56:15) Post-show updates



Follow for more: https://www.instagram.com/nickbarefitness/



Bare Performance Nutrition:

https://bit.ly/3Nviqpc

Avsnitt(216)

129: Ironman Prep Season 3: What, How, and Why

129: Ironman Prep Season 3: What, How, and Why

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128: The 5 Habits That Changed My Life

128: The 5 Habits That Changed My Life

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:2...

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127: How Running and Community Saved Mitch Ammons From Addiction

127: How Running and Community Saved Mitch Ammons From Addiction

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126: How Every Choice You Make is Predicting Your Success

126: How Every Choice You Make is Predicting Your Success

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving lon...

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125: Finding Purpose in Every Chapter of Life with Pete Hixson

125: Finding Purpose in Every Chapter of Life with Pete Hixson

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's...

16 Juni 20251h 38min

124: Recapping the Go One More Ultra on Bare Ranch

124: Recapping the Go One More Ultra on Bare Ranch

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states ...

9 Juni 20251h 3min

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

123: The Endurance Pre-Workout of the Future: G.1.M Sport +

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind ...

2 Juni 20251h 16min

122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above...

26 Maj 20251h 57min

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