050: How to Be More Consistent with Your Diet

050: How to Be More Consistent with Your Diet

In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy!


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Topics:

0:00 Intro

1:04 Welcome

3:23 Travel stories

12:03 Forward thinking, backwards planning

15:45 Travel hacks

29:52 Learn how to cook

33:34 Being a responsible grocery shopper

36:42 Meal prep

41:33 Prioritizing protein

49:20 Addition opposed to elimination

53:11 My diet approach

1:00:07 Going out to dinner

Avsnitt(216)

057: Current Obsessions: The Fuel That Drives Me

057: Current Obsessions: The Fuel That Drives Me

In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eat...

11 Mars 20241h 5min

056: All Things Hybrid Athlete Training

056: All Things Hybrid Athlete Training

Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avo...

4 Mars 20241h 1min

055: Can You Do Your Job?

055: Can You Do Your Job?

In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up i...

26 Feb 20241h 6min

054: Moving Back Into the CEO Role | A Founder’s Journey

054: Moving Back Into the CEO Role | A Founder’s Journey

In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this deci...

16 Feb 20241h 5min

053: How to Build Muscle, Lose Fat & Maintain the Results

053: How to Build Muscle, Lose Fat & Maintain the Results

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick...

12 Feb 20241h 3min

052: The Power of Effective Communication with Pete Hixson

052: The Power of Effective Communication with Pete Hixson

Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communicati...

5 Feb 20241h 23min

051: 5 Life Lessons From Building An 8-Figure Business

051: 5 Life Lessons From Building An 8-Figure Business

Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've le...

29 Jan 20241h 9min

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