056: All Things Hybrid Athlete Training
Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:26 Welcome 2:34 Why hybrid and what is it? 8:45 What I’m training for next 12:58 A typical week of training 16:57 Sacrificing size for speed 22:29 How I find time to lift and run 34:36 Balancing training legs and running 39:41 How to avoid overtraining 50:37 Training sequences 54:59 Recovery
4 Mars 20241h 1min
055: Can You Do Your Job?
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job? Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:51 Welcome 2:27 Baby boy Bare 11:57 Austin Marathon weekend 13:55 My history of the Austin Marathon 17:00 The future of BPN in Austin 24:08 Can you do your job? 32:58 Doing my job as CEO 36:43 Getting the brand back on track 41:34 Our key initiatives 51:19 Who you surround yourself with 56:32 Three different types of people 59:49 How I’m approaching CEO differently
26 Feb 20241h 6min
054: Moving Back Into the CEO Role | A Founder’s Journey
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 4:53 BPN Manifesto 8:44 Where we are now 15:05 The background story 24:23 The process we’ve endured 34:39 We got ahead of ourselves 40:31 When the deal fell through 52:15 My key takeaways 56:19 Entrepreneurship 59:35 The next chapter
16 Feb 20241h 5min
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges
12 Feb 20241h 3min
052: The Power of Effective Communication with Pete Hixson
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Pete here:IG: https://www.instagram.com/pete_hixson Website: https://beyondcommunities.org/ Speaking & Coaching: http://www.petespeaks.org/ Topics: 0:00 Intro 1:01 Welcome 3:15 What StoryBrand is 7:14 Good communication isn’t a passive skill 12:33 What ineffective communication looks like 15:28 The guide vs the hero 19:48 Passion driven communicators 28:24 Getting to the bottom line 34:12 Balancing kind and clear 41:33 Communicating through tense conversations 56:57 Generosity with no expectations 1:02:18 Awareness of faith 1:08:49 Disappointment of failed expectations 1:13:09 Sharpen the ax 1:17:04 Never not on mission
5 Feb 20241h 23min
051: 5 Life Lessons From Building An 8-Figure Business
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:57 Welcome 6:31 Backstory 10:49 The process doesn’t guarantee success 14:24 The world doesn’t comply to your needs 25:27 You are more capable than you think 41:02 Control 44:35 High achievers 52:26 The value action gap 54:51 Your most valuable skill 1:01:48 Be cautious of the norm
29 Jan 20241h 9min
050: How to Be More Consistent with Your Diet
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:04 Welcome 3:23 Travel stories 12:03 Forward thinking, backwards planning 15:45 Travel hacks 29:52 Learn how to cook 33:34 Being a responsible grocery shopper 36:42 Meal prep 41:33 Prioritizing protein 49:20 Addition opposed to elimination 53:11 My diet approach 1:00:07 Going out to dinner
22 Jan 20241h 3min
