Young Hearts Run Free Podcast27 Juli 2023

Mike Raffan Last One Standing - Young Hearts Run Free Podcast - Season 8 Eps 15

We’re off on our summer road trip this week, but fret not, we’ve managed to squeeze in a corker of an episode to keep the good times rolling. It’s been a while in happening but we reckon we got the chance to speak with this week’s guest at just the right moment, Mike Raffan is that man, the freshly crowned champion of the 2023 Highlander Last One Standing. In typical YHRF style we first up get the lowdown on Mike’s running story, he’s literally a lot of ground to cover. And we learn about a big hurdle in his journey that Mike reflects on openly and honestly. Mike isn’t the type of guy to let a hurdle deter him and hearing how he responded to a major health set back proves inspirational stuff. With a glittering list of ultra finishes and podium places peppering his running CV Mike looks back fondly at how things have unfolded for him. Mike spends time talking to events that have drawn him in, most notably The Tunnel Ultra and The Bridge Ultra, two races from the wicked mind of Mark Cockbain. We then spend a chunk talking Backyard Ultra, it’s obvious that Mike has been captivated by the event format. With 7 race outings under his belt his expertise, race craft and learning is still growing, how many yards has Mike got in him?? This is an awesome keek into the mind of Mike and what drives him to go longer…..and longer. We finish up finding a little more about Mike’s own media project appropriately titled ‘Run Till You’re Done’ See link below.With hints, hacks and tips galore Mike delivers, was there ever any doubt he wouldn’t? You can catch Mike’s Run Till You’re Done YouTube channel here https://www.youtube.com/@runtillyouredone

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David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Sep 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Aug 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Aug 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Aug 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Aug 1h 37min

Everest Season 16 Launch & Lakeland 2026 Debrief - Season 16 Episode 1

Season 16 is LIVE! 🎙️🏃‍♂️Everyone has an Everest, what's yours? For some, it’s a high-altitude ultra. For others, it’s a first parkrun, a Couch-to-5K, or just getting out the front door.Whatever y...

31 Juli 1h 7min

Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20

The Season 15 curtain comes down with special guest Steven Willetts, better known as one half of the Brig Boys Podcast. A three-time Lakeland 50 finisher, Steven joins us to talk training, mindset, ra...

24 Juli 1h 20min

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Juli 1h 18min