#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance
On this episode, Andrea is joined by a very special guest: Dr. Allen Lim, founder of Skratch Labs. Allen gives us a breakdown on everything nutrition and hydration for endurance athletes. How should y...
6 Nov 202441min
#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup
This episode is about all things ASICS! ASICS has come out with steady stream of stellar updates this year with the Metaspeed Paris series, Superblast 2, Novablast 4, and many more. Matt & David break...
30 Okt 202450min
#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running
Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a...
23 Okt 20241h
#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery
Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat fee...
16 Okt 20241h
#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery
Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or...
9 Okt 20241h 10min
#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe
Ever had a shoe that everyone recommends only to finally try it out and be disappointed? How is it that one person can love a shoe and someone else loathe it? Matt & Andrea dive into how and why we fe...
2 Okt 20241h 1min
#210 Our Top 5 Underrated Running Shoes of 2024
We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about the...
25 Sep 202452min
#209 The Science of HEEL BEVELS
If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together ...
18 Sep 202439min
