#131 The Truth About Plantar Fasciitis

#131 The Truth About Plantar Fasciitis

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions online, you're guaranteed to find dozens of possible (and maybe contradictory) "solutions." As we often assert, treatment needs to be individualized, so finding a fix online could be problematic. Nathan, Matt, and DJ take a deep dive into the anatomy of the plantar fascia, mechanisms of stress & strain, risk factors, and more. And, of course, gives some considerations when it comes to shoes. If you've ever had PF pain, we hope this episode will give you a better understanding of what's going on with your pain.

The Subjective: have you ever experienced plantar fascia pain? How did you treat it?

Chapters
0:00 - Intro
2:12 - Shoes we're testing
7:58 - A primer on the plantar fascia
10:08 - Explaining different terms for plantar fascia pain
12:52 - The mechanisms that stress the PF
16:43 - The connection between low arches & flat feet on PF pain
24:34 - Reducing PF risk factors
34:38 - PF symptoms and differential diagnosis
41:40 - How to treat PF pain
53:37 - Shoe considerations
59:29 - Wrap-up

This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(317)

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

#303 2026 Daily Trainers Go Head-to-Head in Our World Cup!!

Matt, David, and Nathan bring bracket-style competition to the podcast, seeding a 16-team field of flagship daily trainers — one from each brand — in an homage to the World Cup that just wrapped up. T...

22 Juli 0s

#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

#302 Buy or Sell: Changing Legacy Shoes? Brands Making Variants of a Favorite Shoe? Specialty Racing Shoe Uppers?

Matt and David take on another round of Buy or Sell! They debate whether brands should be creating multiple variants of the same shoe, adding specialty uppers to existing models, spinning off new line...

15 Juli 1h 7min

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

#301 Fact or Fiction? You Can Adjust to Any Shoe? Cooldowns are Important? 40+ Mile Weeks are Needed for Marathons?

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequ...

8 Juli 54min

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

#300 The Best Shoes We Tested So Far in 2026 (Episode 300!)

Episode 300 is here! And Matt, David, and Andrea mark the milestone by taking stock of the best running shoes of 2026 so far. They work through their top picks across every major category — daily trai...

1 Juli 1h 16min

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says abou...

24 Juni 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Juni 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Juni 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Juni 1h 3min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
bank-niva
killradet
sillypodden
alla-andra-kan-ga-hem
klubben
under-isen
rss-90minsvenskan
rss-viva-fotboll
rss-rule-britannia
fotbollsmorgon
hockeypuls
studio-allsvenskan
rss-offside-2
fans-corner-sverige
rss-hockeypuls
oskyddat-samtal
rss-vi-ar-overallt
rss-inga-dnare