#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

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Avsnitt(325)

#311 Mailbag! Do Height and Weight Influence Shoes? Tempus 2 Replacement? Drawbacks to Having Only One Shoe?

#311 Mailbag! Do Height and Weight Influence Shoes? Tempus 2 Replacement? Drawbacks to Having Only One Shoe?

David and Matt dig into the mailbag, covering whether there are any drawbacks to running in just one shoe, advice on managing ligament injuries, and how height and weight influence the way runners int...

16 Sep 50min

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

What's more important: fit or performance? Nathan, Matt, and David rank five performance trainers based on fit, then weight in on how fit and performance work together to better help you figure out wh...

9 Sep 1h 6min

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

Join David and Matt as they go on a free-wheeling conversation on where running is headed. They discuss whether Asian shoe brands are poised for a bigger presence in the US market, whether the trend o...

2 Sep 1h 9min

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailba...

26 Aug 1h 3min

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

Andrea and Matt kick things off with early impressions of the Nike Pegasus Plus 2 before diving into another round of Buy or Sell. They debate whether the New Balance SC Elite v6 is the best super sho...

20 Aug 1h 12min

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

If you've been with us for a while, you know we're big fans of Topo Athletic. They're new releases: Specter 3 and Specter Elite have gotten some big acclaim, and for good reason. But, you might not kn...

12 Aug 1h 14min

#305 We Debate Footstrike Myths!

#305 We Debate Footstrike Myths!

Our social algorithms are full of quick-fix suggestions from "experts" telling us how this one change to foot strike (or cadence or form, etc) will fix all our pain! But they're often too good to be t...

5 Aug 1h 9min

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Nathan and Matt dig into the mailbag after sharing early thoughts on the New Balance SC Rebel and SC Elite v6 in this week's In For Testing. They cover a wide range of your questions, including whethe...

29 Juli 57min

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