#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com.

Chapters

  • 0:00 - Intro
  • 5:08 - Do the daily trainers you like indicate which super shoes you might like?
  • 15:33 - Do you taper differently for a 5K than a marathon?
  • 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues?
  • 26:22 - How can you consolidate strength training to minimize injury risk?
  • 34:32 - Tips for managing hip impingements
  • 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe?
  • 44:32 - Wrap-up

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Avsnitt(325)

#311 Mailbag! Do Height and Weight Influence Shoes? Tempus 2 Replacement? Drawbacks to Having Only One Shoe?

#311 Mailbag! Do Height and Weight Influence Shoes? Tempus 2 Replacement? Drawbacks to Having Only One Shoe?

David and Matt dig into the mailbag, covering whether there are any drawbacks to running in just one shoe, advice on managing ligament injuries, and how height and weight influence the way runners int...

16 Sep 50min

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

What's more important: fit or performance? Nathan, Matt, and David rank five performance trainers based on fit, then weight in on how fit and performance work together to better help you figure out wh...

9 Sep 1h 6min

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

Join David and Matt as they go on a free-wheeling conversation on where running is headed. They discuss whether Asian shoe brands are poised for a bigger presence in the US market, whether the trend o...

2 Sep 1h 9min

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailba...

26 Aug 1h 3min

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

Andrea and Matt kick things off with early impressions of the Nike Pegasus Plus 2 before diving into another round of Buy or Sell. They debate whether the New Balance SC Elite v6 is the best super sho...

20 Aug 1h 12min

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

If you've been with us for a while, you know we're big fans of Topo Athletic. They're new releases: Specter 3 and Specter Elite have gotten some big acclaim, and for good reason. But, you might not kn...

12 Aug 1h 14min

#305 We Debate Footstrike Myths!

#305 We Debate Footstrike Myths!

Our social algorithms are full of quick-fix suggestions from "experts" telling us how this one change to foot strike (or cadence or form, etc) will fix all our pain! But they're often too good to be t...

5 Aug 1h 9min

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Nathan and Matt dig into the mailbag after sharing early thoughts on the New Balance SC Rebel and SC Elite v6 in this week's In For Testing. They cover a wide range of your questions, including whethe...

29 Juli 57min

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