#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

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#61 Adios Pro 2 Review and Comparisons, Quick Tips on Recovery, and Mailbag: First Toe Stiffness and Pain

#61 Adios Pro 2 Review and Comparisons, Quick Tips on Recovery, and Mailbag: First Toe Stiffness and Pain

In today's episode we first get a peek into David's testing experience of the Bondi X after he took it for a steady state 21 mile long run. We then give some quick tips on recovery after hard race eff...

27 Okt 20211h 6min

#60 The Physiology of Super Shoes (feat Dustin Joubert PhD)

#60 The Physiology of Super Shoes (feat Dustin Joubert PhD)

In today's episode, Matt sits down with Dustin Joubert to talk about the physiology behind Super Shoes. Dustin has a PhD in Exercise Physiology and is a professor at Stephen F Austin State University....

20 Okt 202154min

#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon Recap), and Are Stable Neutral Shoes a Thing?

#59 Endorphin Pro 2 or Pro+? (MKE Lakefront Marathon Recap), and Are Stable Neutral Shoes a Thing?

We are back in the recording studio and are thankful to be back together. First, we quickly touch on the differences between the Mizuno Wave Rebellion pre-production model and the final production mod...

13 Okt 20211h 5min

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Today we finish our HIGHLIGHTS series with the second part of our conversation on foot strike and how it impacts running and the runner. Next week we will be back with brand new content and updates on...

6 Okt 202141min

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1

HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1

It's a busy time over here at Doctors of Running. Matt is getting ready for his qualifying exams, David is in the throws of wedding season, and Nate has his marathon this week. Therefore we are taking...

29 Sep 202131min

#58 Saucony Endorphin Pro +, Orthotics & Stability Shoes?, and Do Higher Drops Offload the Calf?

#58 Saucony Endorphin Pro +, Orthotics & Stability Shoes?, and Do Higher Drops Offload the Calf?

Today's episode was a fun one to record as we jumped back into a deep dive of a shoe. The Saucony Endorphin Pro + is about to hit the market and is an even more race ready option from Saucony. We talk...

22 Sep 202154min

#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?

#57 Minimalist vs Maximalist: What Should Kids and the Elderly Wear?

Today we welcome Guest Reviewer Andrea Myers to the roundtable! Andrea is a Doctor of Physical Therapy with 15 years of experience and a board certification in Orthopedics. She gives insight into the ...

15 Sep 20211h 1min

#56 What Story Does our Outsole Wear Tell? and the Most Stable Super Shoes (Adizero Avanti Super Spike Preview)

#56 What Story Does our Outsole Wear Tell? and the Most Stable Super Shoes (Adizero Avanti Super Spike Preview)

Today Matt gives a preview to the Adizero Avanti and we discuss who may need track spikes in the first place. We then talk about what we can and cannot learn from our outsole wear pattern. Finally we ...

8 Sep 202141min

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