#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

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#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

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Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

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#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable

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#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

Today Matt interviews a hero of many in the footwear industry, Simon Bartold. Simon is the founder of Bartold Clinical and has had major influence in companies like Salomon, Asics, and more. They disc...

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Run Basics 4: Changing Running Mechanics (Training Errors)

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#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

This episode is centered all around the Newton Fate 6, a new release of what many consider the "introductory shoe" to the Newton Line. Joining us on the podcast are Jerry Lee (Newton's CEO), Matt Lee ...

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#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

#11 Mizuno Wave Rider 24 Review (Mesh vs WaveKnit): Doctors of Running Roundtable

In this episode we dive into the Wave Rider 24. The Mizuno Wave Rider has been around for a long time, and this year the shoe receives a masterful update that could be considered an overhaul. This ver...

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Run Basics 3: Training Errors

Run Basics 3: Training Errors

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

11 Juli 20203min

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