#98: Why We Started Our Emotional Growth Journey
EQ Gangster31 Dec 2020

#98: Why We Started Our Emotional Growth Journey

Biggest areas of personal growth: emotional growth & healing

Emotions are kind of a big deal.

Pain & bitterness that's not transformed will be transferred.

Stuffed emotions will find a way out.

Childhood Emotional Neglect

We all need emotional support.

Emotional issues don't get better w/time.

I thought emotions didn't matter.

Feelings & emotions are part of the truest parts of us.

God gave us feelings & emotions.

You can heal from your emotional injuries.

Some consequences of not having emotional health / emotional intelligence:

Not being in touch w/your emotions

Not knowing what you're feeling

Might not know who you are or what your likes/dislikes are

Unable to relate or connect w/ others

Self-sabotage

Feel like you have a fatal flaw

One of the top indicators of high achievers is emotional intelligence.

Book: Emotional Intelligence 2.0

https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/



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