#112: What Is Your Emotional Capacity & Emotional Agility as a Leader?
EQ Gangster18 Feb 2021

#112: What Is Your Emotional Capacity & Emotional Agility as a Leader?

Seems like emotional intelligence & emotional capacity are directly proportional.

What triggers you?

What overwhelms you?

What shuts you down?

A lot of information and a lot of new information would've typically shut me down.

As soon as I started feeling overwhelmed, I journaled my thoughts and used a mind map which helped tremendously.

This has also impacted & improved my emotional & mental agility.

How mentally agile are you?

How emotionally agile are you?

What is currently impacting your mental & emotional agility?

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