#160: Massaging Your Emotional Knots
EQ Gangster5 Aug 2021

#160: Massaging Your Emotional Knots

Powerful analogy about how our emotions impact us that can eventually lead to getting completely emotionally hijacked.

Unaddressed emotional issues can cause emotional "knots".

If we don't take the time / make the time to "massage" our emotional "knots" they WILL turn into an emotional "charlie horse" that can "lock up" your emotional "muscles".

You "massage" your emotional "knots" by "going A.P.E."

"A": Acknowledge your emotions.

"P": Permission to feel those emotions.

"E": Express those emotions through journaling.

Thank you for rating, reviewing, subscribing & sharing our podcast & YouTube channel!

Your EQ will be transformed by participating in our membership group: eqgangster.com/mafia

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(572)

#582: How Well Do You Observe?

#582: How Well Do You Observe?

to follow Noble: https://www.linkedin.com/in/noblegibbens

12 Okt 16min

#581: Impact of Toxic Leaders (82nd Airborne Story)

#581: Impact of Toxic Leaders (82nd Airborne Story)

to follow Noble: https://www.linkedin.com/in/noblegibbens

5 Okt 21min

#580: The Importance of Finding Your Tribe

#580: The Importance of Finding Your Tribe

to follow Noble: https://www.linkedin.com/in/noblegibbens

28 Sep 18min

#579: When & How Have You Learned The Best?

#579: When & How Have You Learned The Best?

to follow Noble: https://www.linkedin.com/in/noblegibbens

21 Sep 12min

#578: What is the Relationship Between Emotional Capacity, Emotional Agility & Learning Velocity?

#578: What is the Relationship Between Emotional Capacity, Emotional Agility & Learning Velocity?

to follow Noble: https://www.linkedin.com/in/noblegibbens

14 Sep 19min

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

to follow Noble: https://www.linkedin.com/in/noblegibbens

7 Sep 13min

#576: How Well Do You Rest & How Is It Impacting You & Others?

#576: How Well Do You Rest & How Is It Impacting You & Others?

to follow Noble: https://www.linkedin.com/in/noblegibbens

31 Aug 12min

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

to follow Noble: https://www.linkedin.com/in/noblegibbens

24 Aug 20min

Populärt inom Utbildning

husmodern-med-amanda-schulman
rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
harrisons-dramatiska-historia
not-fanny-anymore
rss-dr-bjorklund
roda-vita-rosen
johannes-hansen-podcast
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-ai-med-jonas-benjamin
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-basta-livet