#176: Gratefulness & Mindfulness Exercise, The Importance of Presence
EQ Gangster30 Sep 2021

#176: Gratefulness & Mindfulness Exercise, The Importance of Presence

So thankful for all of you.

What are the consequences of being ungrateful?

What are the consequences of not being mindful or present?

Depressed? Spending too much time in the past.

Anxious or stressed? Spending too much time in the future.

Mindful & present is the goal in getting a solid grasp of reality.

Control what you can control:

Actions

Attitude

Gratitude

What is the relationship between gratitude & confidence?

What are you grateful for?

EQG Ep 117 The Gratitude Bridge to Confidence from West Point's Director for the Center of Enhanced Performance, COL Darcy Schnack

https://podcasts.apple.com/us/podcast/eq-for-entrepreneurs/id1497445408?i=1000512038448

Check out our FREE EQ101 Course w/the 4 Deadly Sins of Emotions at eqgangster.com

Avsnitt(549)

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
sektledare
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-npf-podden
rss-dr-bjorklund