#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!

What is the opposite of stress or anxiety?

I immediately thought it was being relaxed.

What are the consequences of telling someone that is feeling stressed or anxiousness to "just relax"?

The opposite of stress & anxiousness is actually mindfulness & presence.

How good are you at remaining present & mindful when you are feeling stressed & anxious?

How can you get better at that?

What are 1 or 2 things you can do to improve in this area?

What mindfulness tools or techniques can you implement?

Try a daily, consistent breathing program.

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