907. Conquering Your Fear of the Unknown w/ Monica Berg

Happy Monday, Heal Squad! The managers are in the back office ready to answer your questions. What are the positive life truths we fail to embrace and what are the false life lies we need to dispel. What is the step by step process to recovering from setbacks? How do you protect yourself from negative energy and how do you deal with closed minded people? What is the one trait about success no one ever tells you?  Why is Monday the new Wednesday? Answer because it is!!!   Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

15 Aug 202259min

Do you understand the power of proximity? Do you see people? Do you feel seen? Do you know the bullets are not real? Sure 'ascending' is the cool thing today but hello could 'descending' be even cooler? On that note, RGF bonus @undergaro is a permanent catfish fail while @thekelseymeyer pitches a special #RegularGuyFriday Heal where we learn the art of being popular, the lingo of the day and joining cliques  @poojanayyar! Bye Betches   Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

12 Aug 20221h 22min

Originally Aired: April 5 & 6, 2021 Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless. Nicole shares how it led to the revelation that her emotional pain and deep-seated personal issues were the roots of the problem. She reveals her near miraculous healing process free of medication or even surgery along with how many of our ailments and afflictions have roots in our emotions (anger, guilt, shame from past events) and how you too can heal them! For anyone dealing with rashes, pains, lack of energy, thyroid, cancers or any number of aches and ailments, this is an extremely valuable episode. BETTER TOGETHER'S RESOURCES:  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

11 Aug 20221h 41min

Struggling with celiac disease, hashimoto's or just general digestive issues? This is the episode for you! Holistic nutritionist Elissa Goodman, who suffers from all of the above, has spent years studying how to rebuild and restore her gut. She shares the roadmap to living with celiac and the simple lifestyle changes we can take to still live a full life with the disease. All that and more on today’s episode! ELISSA’S RESOURCES: PROBIOTICS - Genuine Health Advanced Health 50 Billion (take 2 capsules)  HELPS REPAIR GUT - Thorne L-Glutamine 500 mg to repair your intestinal lining (take a minimum of 1000 mg)  SUPPLEMENT FOR LOWERING INFLAMMATION - Thorne Curcumin Phytosome (take a minimum of 1000 mg)  ENZYME TO BREAK-DOWN GLUTEN - Enzymedica Glutenease Enzyme  BONE BROTH - GOOD FOR GUT HEALTH - Brodo Bone Broth from NYC TEA FOR STRESS & LOWERING INFLAMMATION - Organic India Tulsi Tea A very new thing: BPC-157 Peptide capsules to heal the gut - https://www.amazon.com/Optimal-BPC-157-Protection-Compound-Supplement/dp/B08514LVJ6 FOR HEART, BONE HEALTH + IMMUNE SUPPORT – Quicksilver Liposomal Vitamin D3 + K2 (2 pumps a day)  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

10 Aug 20221h 9min

Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to bring her on the show! We talk: Heightening our awareness and the steps we can take to do so Simple breathing and tapping techniques to reduce anxiety and stress  Ancestral trauma and how our lineage affects us  We hope you enjoy! DR. KIM’S RESOURCES: IG: @drkimderamo WEBSITE: drkimderamo.com YOUTUBE: youtube.com/DrKimDEramo BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

9 Aug 20221h 15min

Back by popular demand, Maria and Keven host a second edition of Backyard Breathroughs. This edition's breakthroughs come from Georgia, in the midst of a #Lifetime Christmas movie and a severe thunderstorm.  The couple shares insights on the art of surrender, grounding and the continuing powerful effects of #JoeDispenza meditations. The existence of 'no win' scenarios and how to navigate them. When to work hard and hang in - and when not to. The frequency of those around you, inhibit or promote your happiness, success and fulfillment. How we dim our light (and later our health) for the sake of those around us. How to navigate toxic work relationships and how to pursue our dreams. You'll hear this along with thunder, rain and frogs. Be warned - these are backyard breakthroughs after all! BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

8 Aug 202253min

Originally aired: July 19, 2019 Self-love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make. Research on self-love shows that it's associated with less anxiety and depression, more optimism, better recovery from stress and so much more. So, why is it so hard for us? Well, Maria sits down with mystic, poet and visionary leader, Deirdre Hade to talk all about self-love and where to start, as well as finding your purpose and pursuing your passion. DEIDRE’S RESOURCES: https://deirdrehade.com/ BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

4 Aug 20221h 10min

Originally Aired: June 29, 2020 Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and resentment between you and your partner, so give yourself so grace and space! We also discuss the signs of love addiction, and the importance of taking realistic stock of your day-to-day happiness with your partner.  RESOURCES: Snap Strategies Book: https://www.amazon.com/Snap-Strategies-Couples-Everyday-Relationship/dp/1580055621 The Normal Bar Book:https://www.amazon.com/Normal-Bar-Surprising-Creating-Relationship/dp/0307951642/ref=pd_lpo_14_img_0/140-0040718-3025508?_encoding=UTF8&pd_rd_i=0307951642&pd_rd_r=ac12e8ec-6ac8-4772-9aa5-e589479619c5&pd_rd_w=6vN6Q&pd_rd_wg=JUAbq&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=X3JNDQZSNC7MGQ637YQN&psc=1&refRID=X3JNDQZSNC7MGQ637YQN

3 Aug 202244min