Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)

The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is. Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community. If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

26 Nov 201952min

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness. If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

24 Nov 201919min

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

19 Nov 201956min

In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why you might not be able to orgasm. If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

12 Nov 201956min

In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the Male partner plays in pregnancy, tracking your ovulation, when to stop contraception and what day in your cycle you should try for a baby. Bronwyn lists the steps Women should take to prepare themselves for pregnancy and debunks common myths about contraception. We understand that falling pregnant can be hard for couples which is why Bronwyn is here today to provide you with additional information to prepare your body for conceiving. If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

5 Nov 201950min

Alex Hayes is a competitive surfer boy turned content creator who now travels the world and documents his life for his job. At only 7, Alex started doing surf life saving which then inspired him to take up surfing which quickly became his passion. Suffering from an injury which forced him to step back from surfing at age 17 , Alex speaks about how his injury in turn, pushed him to become the successful content creator he is today. Fresh out of school, he found himself jet setting across the world to kickstart his career. At only 21 years young, Alex chats about the stigma around mental health, especially when it comes to Males. Alex opens about about his own struggles with depression and post traumatic stress and how the practice of meditation really helped him focus on being present in the moment and aids him in his day to day life. From a young surfer boy with a passion to travel, Alex has learnt to react to opportunities in front of him and to push himself as far as he can both physically and mentally as he continues to explore his twenties. You can find Alex on Instagram @Alexhayes If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

29 Okt 201959min

In this episode we chat to Lana Wilkinson, one of Australia’s biggest stylists and style icons. Lana talks to us about the steps she has taken over the years to become a successful businesswoman. She has such a strong work ethic, which was inbuilt in her from her younger years. Lana discusses how this has shaped her to become the woman she is today, plus how she’s learnt to balance her career along with being a mum. Starting up as a freelance stylist for Aussie women and men, Lana can proudly say she has been the stylist for celebrities such as Ruby Rose, Bec Judd and Whitney Port. Lana is a driven woman whose main priory is to make her clients feel good about themselves in the outfit they’re in. Only just last week, Lana launched her own shoe label ‘By Lana Wilkinson’. She expresses just how excited she is to start this new journey and continue to build and evolve her business. Find out more about her @lanawilkinson If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

22 Okt 20191h 1min

If you’ve ever wanted to go behind the scenes in the glamorous world of hair and make up, this episode is for you! LA-based hair and make-up artist Blondie is a KIC Girl who is killing it in her career. We caught up with her to find out how she got started in the industry and how she managed to crack Hollywood. It’s not all glamorous though! Blondie has had to work incredibly hard to get where she is now. She shares some hilarious stories about her most challenging moments and difficult clients. Blondie has also come on an incredible journey as a KIC Girl. She shares her tips for smashing fitness and health goals, especially while living a busy life and not having a set daily routine. We hope you guys find her health journey as inspiring as we do! Find out more about Blondie at @blondiemua If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.

15 Okt 201947min