Your vulva isn’t something to be ashamed of - with Ellie Sedgwick (Comfortable In My Skin)

Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s thinking about your kid(s). Steph recommended the episode last week and Laura listened so we could unpack it together. Plus we speak about the news of Ellen’s $20 million dollar contract and why we hate women speaking about money. Also - it’s Easter this weekend and let this be your reminder that you don’t have to “earn” chocolate or “work it off” afterwards. WE MENTIONED This video from our coach Janey Martino talking about seasons https://www.instagram.com/p/DHnPim8SYhv/ SPECIAL SHARES Steph: The Housemaid by Freida McFadden https://www.kmart.com.au/product/the-housemaid-by-frieda-mcfadden-book-43367399/ Laura: the episode of Steph’s ADHD miniseries with Josh & Megan https://podcasts.apple.com/au/podcast/how-adhd-impacts-steph-joshs-relationship-with-josh/id1457667995?i=1000701767919 Kic UPDATE The Power of 3 collection just dropped in the app. It’s your gym sesh, made simple. Choose from 11 on-demand gym sessions each using 3 items of equipment or less. That means less walking around, setting up machines in the gym and more time moving your body. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

13 Apr 35min

All of the lessons that Steph learned with Harvey that she’ll do again, or leave behind, for baby number two! Last year we posted a question box about Steph’s second pregnancy and sooo many of your questions were about what Steph will do differently this time around - so we’ve put all the things together in this episode. Think - nappies, monitors, communication, sleep routines, transitioning to solids, and more. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

8 Apr 22min

We’ve got a bit going on this week! First up - a group of content creators, founders & podcasters (mostly women) were invited to Canberra to attend the Budget lock-up and were dismissed as "self-obsessed Gen-Z and millennial influencers". We share our feelings about the term "influencer" and how we feel when it's applied to us. Plus we share some of the rogue DMs we’ve received recently. Someone told Laura she looked pregnant which inspired us to chat about the pressure women feel to suck their tummies in. And can men and women be friends? Not according to someone who saw Josh at a concert with his best (female) mate and messaged Steph about it. SPECIAL SHARES Steph: Ellen Pompeo on Call Her Daddy https://podcasts.apple.com/us/podcast/ellen-pompeo-pick-me-choose-me-pay-me-more/id1418960261?i=1000699715387 Laura: The Let Them Theory by Mel Robbins https://www.bigw.com.au/product/the-let-them-theory-by-mel-robbins/p/6002414 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

6 Apr 35min

It’s the last episode of the miniseries and so for this one Steph reflects on what she learned from the series and what learnings she will implement moving forward. Plus we hear from you guys about what you learned from the series. Thank you for listening and sharing your feedback ❤️See omnystudio.com/listener for privacy information.

3 Apr 21min

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. This episode is all about the link between eating disorders and ADHD. Why is there such a strong link between the two? Does one eating disorder show up more in ADHDers than others? What's dopamine got to do with it? Plus Steph & Liv speak about eating for ADHD - what foods and nutrients are best for focus and energy, the importance of protein, organising your fridge to better suit an ADHDers' brain, and how to deal with a suppressed appetite while taking ADHD meds. FIND OUT MORE Follow Liv on Instagram @noworries.nutrition STEPH'S ADHD SPECIAL SHARE The Finch app https://apps.apple.com/us/app/finch-self-care-pet/id1528595748 See omnystudio.com/listener for privacy information.

2 Apr 41min

For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD shows up in their relationship. They discuss the four areas where Steph feels her ADHD playing out most often - physical touch & affection, brutal honesty, zoning out and tidiness, and the guilt & shame that Steph carries for not being able to change certain things about herself. They work through possible solutions and Megan shares a piece of advice that all couples could adopt in their own relationships, regardless of if they’re neurodiverse or not. FIND OUT MORE Megan Luscombe is a relationship coach who’s worked with individuals and couples for 13 years. She’s one of our favourites on the KICPOD. If you search her name in the podcast app you’re currently listening to this episode on, you’ll find all her previous episodes If you want to work with Megan, check out her website https://www.meganluscombe.com.au/ Or follow her on Instagram @meganluscombe_ STEPH’S ADHD SPECIAL SHARE The episode ‘The Truth About Time-Outs and What to Try Instead with Gen Muir’ from the podcast ADHD Mums https://podcasts.apple.com/au/podcast/70-the-truth-about-time-outs-and-what-to-try-instead/id1686843092?i=1000698632712See omnystudio.com/listener for privacy information.

1 Apr 1h 10min

This week Steph responds to comments being made about her, her family, and how she shares motherhood online. Plus - we answer one of your DMs: “how long is too long without sex in your 4 year relationship?” SPECIAL SHARES Steph: Bump friendly booty on the Kic app https://links.keepitcleaner.com.au/P2yw3CWu5Rb Laura: Adolescence on Netflix https://www.netflix.com/au/title/81756069?source=35 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

30 Mars 37min

Ari Scott is an entrepreneur, business coach and consultant who provides support, strategies & systems for ADHDers starting and growing their own businesses. Because it turns out…ADHDers are really good at being entrepreneurs. In this episode Steph sits down with Ari to find out why that is, and how she can manage some of the parts of work and business that ADHD makes more difficult, like receiving feedback, prioritising tasks, and staying focussed. Steph and Ari first met after Steph appeared on a panel at a marketing summit. Afterwards, Ari asked Steph…do you think you might have ADHD? So in this episode, Steph & Ari also speak about what it was about Steph that made Ari think she might have ADHD. FIND OUT MORE Follow Ari on Instagram @the_adhd_entrepreneur Check out Ari’s website for more resources https://www.adhdinbiz.com/the-starterkit Steph mentioned the conversation she & Ari had on an episode of KICPOD last year called ‘What’s been going on with Steph’. You can listen here https://pod.fo/e/2765a5See omnystudio.com/listener for privacy information.

27 Mars 53min