31: Why You Should Commit Your Goals to Writing with Founder and CEO of Pop Physique Jen Williams

31: Why You Should Commit Your Goals to Writing with Founder and CEO of Pop Physique Jen Williams

This week on Dais I have a chat with Jen Williams founder and CEO of the popular fitness boutique Pop Physique. We discuss everything from how to start a small business, knowing when to franchise, and the power of writing down your business goals. Here’s our conversation…. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj

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864: MASTERMIND | The Way of the Influencer. Tips from the Best of the Best

864: MASTERMIND | The Way of the Influencer. Tips from the Best of the Best

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to beco...

16 Juli 202548min

863: ASK RACH | "How do I know if this is hard because it's challenging or hard because it's the wrong path?"

863: ASK RACH | "How do I know if this is hard because it's challenging or hard because it's the wrong path?"

In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She ...

14 Juli 202540min

862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey.Ge...

13 Juli 20256min

861: My Perimenopause Weight Loss Journey | What Actually Worked

861: My Perimenopause Weight Loss Journey | What Actually Worked

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits a...

11 Juli 202554min

860: MASTERMIND | Increase Your ENERGY + MOOD

860: MASTERMIND | Increase Your ENERGY + MOOD

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalanc...

9 Juli 202544min

859: ASK RACH | "How Do I Break Up With a Friend When I Still Have to See Her All the Time?"

859: ASK RACH | "How Do I Break Up With a Friend When I Still Have to See Her All the Time?"

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.Ge...

7 Juli 202532min

858: Pep Talk | You Don't Need Their Approval

858: Pep Talk | You Don't Need Their Approval

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the ...

6 Juli 20256min

857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More

857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from f...

2 Juli 202545min

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