Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss
The Primal Podcast26 Juli 2022

Ep 12 - Carnivore Diet With Dr Robert Kiltz | Supercharge Fat Loss

The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restriction without actually restricting your calorie intake.

What is OMAD?

This form of fasting has gained popularity in recent years, but it isn't new: Eating one meal per day has been practised for centuries by religious groups like Christians, Muslims, Hindus and Buddhists (though not all religions permit or encourage fasting).

How to start One Meal A Day?

You can start with a 2MAD diet. This means you eat 2 meals per day. These meals should both consist of animal-based foods that are high in fat and protein. When you are only eating one or two meals a day it's important to eat the most nutrient-dense foods, which is a carnivore or keto lifestyle.

Pair a Carnivore Diet with eating OMAD

A carnivore diet is a high-fat, zero-carbohydrate diet. It's become more popular in recent years, thanks to stories of rapid weight loss and increased energy.

You may have heard that the carnivore diet can be combined with intermittent fasting — and you're right! Fasting is a great way to increase autophagy (the process where your body clears out old cells).

Why should you start?

OMAD is a great way to lose weight, get into ketosis and improve your mental health.

There are other benefits too:

  • It can help people get into ketosis faster than any other diet out there because they're only eating once per day.
  • Eating all at once also prevents overeating which helps keep blood sugar levels stable - especially good news if someone has diabetes! This means no more crashes after eating something sugary either!

Is OMAD healthy and safe?

If eaten in moderation, OMAD is a healthy way to lose weight. It's very effective for burning fat, and it can also be used as an appetite suppressant.

However, if you're trying to lose weight with OMAD, remember that some people may not need as much food as others. If you're one of those people who don't eat enough on OMAD (like me), your body will start storing fat again because it thinks there isn't enough food coming in. You should add some extra meals if this happens to you so that your body won’t keep storing fat unnecessarily!

This interview is brought to you by Rina from 5minutebody.com.

★ Join the 5MB Monthly Carnivore Challenges

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Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES

Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES

Dr David Unwin shares his unconventional approach to reverse type 2 diabetes and pre-diabetes with diet. Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health. Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes). He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes. This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage. This episode is brought to you by GoCarnivore.

23 Juni 20241h 31min

Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK

Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK

Lierre Keith is a 20-year vegan who tried the Carnivore Diet for 2 years. She is a food activist, renowned speaker, and best-selling author. She concluded she was wrong about Carnivore. Lierre's book The Vegetarian Myth: https://amzn.to/450UrHT Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability. This episode is brought to you by GoCarnivore

2 Juni 20241h 29min

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Brownstein's IODINE book: https://amzn.to/3wvQONe Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more. Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

15 Maj 20241h 20min

Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping. 🔴 GoCarnivore: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

5 Maj 202457min

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

26 Apr 20241h 4min

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠.Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

18 Apr 202457min

Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST

Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. This episode is brought to you by GoCarnivore.

3 Apr 202456min

Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)

Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)

Carnivore Diet will change your health; here are the 10 things eating meat will do for you. This episode is brought to you by GoCarnivore.

26 Mars 202437min

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