Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease
The Primal Podcast22 Nov 2022

Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease

How does the Carnivore Diet help with heart disease?

The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory.

Animal-based diet lowers inflammation

Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for being unhealthy, but research shows that people who eat more saturated fat can lower their risk of heart disease by up to 30 per cent. It turns out that saturated fats don't just help your heart; they also reduce inflammation in your body on multiple levels.

In fact, one study showed that eating red meat led to a 20 per cent reduction in C-reactive protein (CRP), which is an indicator of inflammation throughout the body. Inflammation is a major risk factor for many diseases including cancer, depression, asthma and obesity—so by lowering CRP levels through diet alone (without added medication or supplements), you'll be helping yourself stay healthy!

Carnivore improves heart health and lowers the risk of heart attacks

If you have a heart condition or are at risk of a heart attack, a carnivore diet can help lower inflammation and prevent heart attacks. Dr Ovadia also discusses the 5 keys to metabolic health to not just survive, but thrive in life.

Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com

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Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”

Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vas...

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Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://D...

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Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutriti...

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Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its import...

15 Nov 20251h

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

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This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the b...

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Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

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This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and i...

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Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

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