Ep 35 - Carnivore Diet With Emily Harveau | Fat Fasting & Intermittent Fasting HUGE Weight Loss

Ep 35 - Carnivore Diet With Emily Harveau | Fat Fasting & Intermittent Fasting HUGE Weight Loss

How does fasting help with fat loss?

Fasting for weight loss can be a great tool to shed pounds, but knowing what happens in your body when you're not eating is essential. When food is withheld from the body, the body is forced to use its energy stores as fuel. Fat is broken down and used as an energy source, which helps reduce overall fat stores in the body. Fasting also causes the body to start burning fat for energy more quickly. This process usually takes place around 12 hours into fasting; however, it can happen earlier or later depending on how lean you are and how often you practice fasting.

Intermittent fasting

Intermittent fasting is a form of dieting in which you fast for short periods and then eat normally. It's become popular recently, with celebrities like Hugh Jackman touting its benefits. There are several different ways to do intermittent fasting:

Fat fasting

The fat-fasting diet is similar to the ketogenic diet because it’s high in fat and involves eating no protein or carbs. It has many of the same benefits as a keto diet—namely, weight loss and improved health—but with less hunger and no need to limit your fat intake.

Prolonged fasting

Prolonged fasting can sometimes be beneficial for weight loss plateaus. If you're struggling with plateauing on your diet and exercise plan, consider adding a longer fast of 24 hours or more once or twice weekly. The key here is not to make it last forever but rather give your body a break from constantly eating while still being able to get the nutrients it needs since the body naturally starts using up fat stores when food isn't consumed for long enough periods of time (more than 24 hours).

For most people, intermittent fasting is the easiest method to lose weight. It’s also one of the more effective ways to do it. Fasting allows you to eat fewer calories throughout the day and still achieve a healthy weight loss goal—without having to count calories or worry about restricting yourself from certain foods. While fasting may not be suitable for everyone, it’s worth trying if you have struggled with weight loss or are looking for an easy way to kick off a new fitness regime.

Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 60-Day Fat Loss Program.

This episode was brought to you by 5minutebody.com

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Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS)

Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS)

In this episode, my guest speaker, Dr Ray Dorsey, a Professor Of Neurology and Director of the Center for Human Experimental Therapeutics at the University of Rochester Medical Center, will share the shocking root cause of Parkinson’s and Alzheimer’s Disease. Dr. Dorsey explains how environmental toxins in our food, water, and air are at the root cause of brain diseases like Parkinson’s and Alzheimer’s. He and his team of 14 neurologists have published evidence proving that a chemical found in drinking water, and food and common cleaning products is causing the alarming rise of Parkinson’s disease, and specifically, air pollution is highly linked to Alzheimer’s Disease. In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe. This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.

7 Juli 202459min

Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES

Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES

Dr David Unwin shares his unconventional approach to reverse type 2 diabetes and pre-diabetes with diet. Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health. Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading cause of chronic health conditions like heart disease, all forms of cancer, and Alzheimer’s Disease (type 3 diabetes). He also explains the problem with adding fruit to your diet if you have insulin resistance, pre-diabetes, or type 1 or type 2 diabetes. This is an important episode for every person who has insulin resistance, pre-diabetes, or type 2 diabetes, and specifically addresses what children and adolescents should eat to avoid metabolic damage. This episode is brought to you by GoCarnivore.

23 Juni 20241h 31min

Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK

Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK

Lierre Keith is a 20-year vegan who tried the Carnivore Diet for 2 years. She is a food activist, renowned speaker, and best-selling author. She concluded she was wrong about Carnivore. Lierre's book The Vegetarian Myth: https://amzn.to/450UrHT Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability. This episode is brought to you by GoCarnivore

2 Juni 20241h 29min

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

Iodine deficiency is the leading cause of thyroid disorders and cancer. Dr David Brownstein discusses the benefits of iodine and how much you need. Brownstein's IODINE book: https://amzn.to/3wvQONe Iodine is needed for every cell of the body, and you cannot get enough from diet or food. Most of us are iodine deficient and this can cause many problems like autoimmune disease, cancer, thyroid disorders (hashimoto's) + more. Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine.

15 Maj 20241h 20min

Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates

Oxalate dumping might be ruining your health. Sally Norton shares the worst foods that feed oxalates and what to eat instead. Oxalates are naturally occurring substances found in many 'healthy' foods. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This episode with Sally Norton will discuss the worst foods to avoid and how to manage oxalate dumping. 🔴 GoCarnivore: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

5 Maj 202457min

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)

Dr Philip Ovadia shares the worst thing destroying your heart and what to do instead. Head to GoCarnivore to get 10% off: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic

26 Apr 20241h 4min

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠.Dr. Shawn Baker shares the ultimate guide to start the Carnivore diet for beginners, plus his best Carnivore tips. Start Carnivore with GoCarnivore: https://www.gocarnivore.com/

18 Apr 202457min

Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST

Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST

Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. This episode is brought to you by GoCarnivore.

3 Apr 202456min

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