49. Rina Ahluwalia - 5 Minute Body

49. Rina Ahluwalia - 5 Minute Body

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

  • Tips for living a joyful life
  • Recovering from loss and failures
  • How to embrace new experiences
  • Thoughts on true intimacy
  • Building a positive and steadfast mindset

Connect with Rina:

Instagram

YouTube

5 Minute Body Website

Connect more with Dr. Kiltz

Website

Keto + Carnivore Support - Group Kiltz Mighty Tribe

Kiltz Cups

Doctor Kiltz Nutritional Solutions

Instagram

Tiktok

Facebook

Twitter

Amazon

Books by Dr. Kiltz

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Avsnitt(201)

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

6 Nov 1h 2min

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

3 Nov 1h 17min

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

30 Okt 1h 7min

199. Bart Kay: The healthy fat we supposed to eat

199. Bart Kay: The healthy fat we supposed to eat

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

27 Okt 52min

198. Kylie Stafford: Carnivore healed mental illness for me.

198. Kylie Stafford: Carnivore healed mental illness for me.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

23 Okt 59min

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

20 Okt 1h 5min

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

16 Okt 1h 2min

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

8 Okt 59min

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